I hate doing cardio exercise machines
Outside cardio exercise was invented by GOD. Any physical cardio exercise outside is a blessing. When I stand between sets of lifting that’s cardio to me. I would rather pick up trash along highway than to do indoor cardio exercise.
Strength Stands Alone
What I like about strength is that strength stands alone. This means it’s clearly definable once you have achieved it. You’re stronger. You now lift more than before. How do you determine if you’re more fit? A stop watch and you move faster? A heart…